Low Fat Ranch Dip | Healthy Recipes and Snacks

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Low Fat Ranch Dip | Healthy Recipes and Snacks
March 21, 2008
By Matt
AnswerFitness

Try this low-fat, high-protein ranch dip recipe to help you get your daily vegetables
Eating your five servings of vegetables each day is easier when you have a great, low-fat dip recipe. This recipe is even better because it contains only two ingredients and can be prepared in less than 2 minutes start-to-finish. The best part, however, is the taste.

Low Fat Ranch Dip
Ingredients
1 16 oz container of Quark (or substitute low-fat Greek Yogurt or a similar strained yogurt product)
1 packet Hidden Valley® Ranch Dip Mix (or Fiesta Ranch Dip Mix)

Directions
1. Mix the Hidden Valley® Ranch Dip Mix and quark or greek yogurt in a medium sized bowl. For best results, let chill for 1 hour prior to serving. Serves eight. Serving size is 1/4 cup of dip. Use as a dip for broccoli, carrots, celery sticks, and cauliflower.

Nutrition Facts
Calories 43
(Kilojoules 178)

% DV**
Total Fat 0 g 0%
Sat. Fat 0 g 0%
Trans Fat 0 g
Cholesterol - 0%
Sodium 87 mg 4%
Total Carbs. 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars 2.9 g
Protein 7.7 g
Note: A dash indicates no data is available.